If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Recently there have been murmurings about what constitutes midlife. The Encyclopaedia Britannica states that middle age is ...

Bed nets and insecticides have long been used in the battle against malaria but now mosquito-repellent flip-flops are being ...