This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Starting plant based meal prep can be challenging if you're new to the eating plan. Here are some tips from a dietitian to build delicious, healthy meals. Opening the fridge to find pre-made food is a ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J, we make whole ...

Francky Knapp is the commerce writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and other publications. A curious home cook with a deep love of Polish cabbage ...

CHICAGO (WLS) -- We're well into 2021 and if you decided you wanted to eat healthier this year, it's possible you've started to hit a rut. Purple Sprout is a plant-based, organic food company and ...

These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

With food prices staying stubbornly high, it feels like every trip to the store costs more than the last. Many people assume that trying to eat healthier—especially adopting a plant-based diet—will ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

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Here's how to make a plant-based alfredo sauce with no oil or vegan butter used. This recipe uses cashew nuts and miso to ...