This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. Reviewed by Dietitian Christa Brown, M.S., RDN, LD This seven-day vegetarian meal ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Starting plant based meal prep can be challenging if you're new to the eating plan. Here are some tips from a dietitian to build delicious, healthy meals. Opening the fridge to find pre-made food is a ...

Francky Knapp is the commerce writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and other publications. A curious home cook with a deep love of Polish cabbage ...

I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. 100% plant-based and also 100% tasty? It’s true — ...

CHICAGO (WLS) -- We're well into 2021 and if you decided you wanted to eat healthier this year, it's possible you've started to hit a rut. Purple Sprout is a plant-based, organic food company and ...

Here's how to make a plant-based alfredo sauce with no oil or vegan butter used. This recipe uses cashew nuts and miso to ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...