Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

This story is sponsored by Minky Couture. Set those alarm clocks now, because your morning routine can be a powerful foundation for your daily success. Whether you're chasing professional goals or ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

The way you begin your morning can influence your mindset, energy levels, and the way you approach challenges throughout the day. Having a set routine in the morning creates a sense of purpose and ...

Fitness Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back Fitness I swapped the plank for this simple Pilates exercise and my core strength ...