The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

Stretching as soon as I woke up also meant that I had five minutes for myself before the day started, which helped me feel ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In this video, we break down various habits and practices that can transform your ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Discover the common morning mistakes that drain energy and mood for women over 50, and learn the changes that can transform ...

Wellness speaker and fitness coach Eric North joined Brian on set to lead him through a simple fitness routine that anyone can do from home. (7News) ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...