The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3 ... With no equipment needed, except for a simple mat and a ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...