It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

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These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

A conflict of interest is OK if you declare it upfront. Deb Gray and I were born in the same country hospital a few weeks ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.