Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.