Davinia Taylor on her £5b secret to looking 20 years younger, her favourite supplements, building muscle and ageing well.

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Discover simple health habits that can dramatically improve your well-being without expensive equipment, memberships, or ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

The stronger and more capable Joan became, the more she wanted to help other women around her age get over their fear of ...

REI's anniversary sale is still going strong! From now through May 26, you can save up to 30% on camping gear, fitness ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Eamonn Holmes has sparked concern over his escalating health battle, after falling off his chair on live TV. The veteran ...