Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Sticks, stones, sand or dirt — these gaiters are your defensive barrier against everything the trail throws at you ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Just a few short years after returning to the golf course after a car accident in 2021,  Tiger Woods has been sidelined yet ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

American sprint icon Michael Johnson, who won four Olympic gold medals, suffered a stroke in 2018 and opened up about the ...