Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Workouts don’t always need fancy equipment. Here’s a list of 7 easy, effective workouts that you can practice at home. These moves are beginner-friendly, but they can be scaled up as you get stronger.

High blood pressure, or hypertension, often goes unnoticed but can lead to severe health issues like heart attack and stroke.

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to customize bungee resistance levels when you order, so you can choose a firmer ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

The exercise at least four times more efficient than walking - Cycling represents one of the most energy-efficient forms of transport ever invented ...

“ Heat oedema is swelling caused by hot weather and it usually affects the hands, feet and ankles,” says Tang. “It’s fairly ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by ...