Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.