To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

(Mass Appeal) – The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer. But you should never skip leg day, reducing the times to get those ...

Health & Wellbeing These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight Fitness The good morning exercise is an 'underrated' way to ...