This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or anywhere! all you need is a chair and we will work the legs, abs and waist.

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

The manner in which someone uses the stairs could be a telltale sign of dementia. This lesser-known symptom might suggest ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...