Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

Participating in fitness challenges offers several benefits, such as fostering social connection through sharing progress on ...

When it comes to losing weight, low-impact exercises are a great way to stay active without putting too much stress on your joints. Here are 7 gentle but effective weight loss exercises.

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates offers a fantastic array of exercises perfect for this purpose, helping to wake ...

Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Small changes to you life every day could make a big difference according to the late health expert Michael Mosley ...