Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Lie flat on your back with one knee bent and foot planted on the ground while extending the other leg towards the ceiling. ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

“Our work shows that exercise can directly influence cancer biology, suppressing tumor growth through powerful molecular signals,” said Robert Newton, the deputy director of the Exercise Medicine ...

A research team in the Department of Pharmacology and Pharmacy at the LKS Faculty of Medicine of the University of Hong Kong ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Have you ever felt that your mobility challenges might prevent you from showing your love of country? If you’ve wondered how ...