We tried three of the best posture correctors to help fix slouched shoulders. Plus, experts share their thoughts. Read about ...

Can your activewear detect your muscle movement before you do? Does Taylor Swift's favourite sports bra actually help ...

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Ever struggled with little leaks after sneezing or laughing? Don't worry, millions of people deal with this every day! That's ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

While we know that walking has multiple benefits, backward walking too can do good to your health. The backward walking ...