We tried three of the best posture correctors to help fix slouched shoulders. Plus, experts share their thoughts. Read about ...

Can your activewear detect your muscle movement before you do? Does Taylor Swift's favourite sports bra actually help ...

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...