To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

The 10.9-inch display is also large enough for eyes that might be starting to diminish, while the touch targets on the screen will be easy to hit with unsteady hands. Of course, many seniors are ...

Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage the habit. Your teeth should only be touching while talking or eating, experts tell TODAY.com.

She'll hit a Pilates class for an extra burn, too. But it isn't always easy to hit the gym. 'Getting out of bed to work out in the morning is a struggle', she said. 'I have to get mentally prepared. I ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

Why Trust Us? Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a truck or a twin-sized bed.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

She'll hit a Pilates class for an extra burn, too. But it isn't always easy to hit the gym. “Getting out of bed to work out in the morning is a struggle,” she said. “I have to get mentally ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.