The right foods provide not only calories but also vitamins, minerals, and nutrients that help combat fatigue. Here are some of the best foods that boost a senior’s energy naturally. Oats are a whole ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, ...

After noticing an older couple walking the halls for exercise, one woman turned a simple observation into a daily act of ...

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Three people, including a minor, were apprehended in Vikaspuri for allegedly targeting elderly people during their morning walks and robbin.