It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For those keen to continue or even start an exercise routine as a new year beckons, experts have shared six straightforward ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

fitness experts have shared six easy indoor exercises that you can do from the comfort of your own home. All you need for this one is a chair and possibly a mirror if you want to focus on ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...