WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Data shows about 12% of new gym memberships begin in January, but 50% of new members quit within the first six months. Ciara ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.