Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

It features three fundamental compound leg exercises everyone should know how to do—the squat, Romanian deadlift and lunge—as ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

A UNSW-led trial shows that easy, community-based exercises can reduce the risk of falls and help older adults stay active ...

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...