Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

It features three fundamental compound leg exercises everyone should know how to do—the squat, Romanian deadlift and lunge—as ...

Neuroscientists now know that adults can grow new brain cells, especially in the memory center. The key is to boost a protein called BDNF, which acts as "brain fertilizer." According to a ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.