Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

It features three fundamental compound leg exercises everyone should know how to do—the squat, Romanian deadlift and lunge—as ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine includes reading newspapers, exercising, and going to the beach. A report by ...

Want to know how to stay full of energy at 100? Coroneos says it’s all about moving your body, staying curious, enjoying ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Looking for a laid-back dog? While all dogs love to explore the sights and sounds of the outside world, some breeds are less ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

What might this indicate or reflect? · Look at your Negative to Positive score. What might this indicate or reflect? · Did ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

The benefits of using Simple have also extended to her family. Kelly explained: "My husband has lost getting on for three ...