Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a sedentary behavior that takes time away from ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

A UNSW-led trial shows that easy, community-based exercises can reduce the risk of falls and help older adults stay active ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is typically brought on by severe emotional distress, such as the loss of a loved one.