Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

The elite coach popularized exercise science among recreational runners.

Train 42, LLC, in partnership with the Greater Holyoke Chamber, is launching a new initiative to empower Holyoke’s youth through fitness, nutrition, and mentorship, providing them with the ...

Penn West students are now able to earn undergraduate elective credits that also count toward a Master’s degree in exercise science. In a press release, Dr. Barry E. McGlumphy, coordinator of the ...

BRUNSWICK, Ohio – Many people can brag about creating a delicious food from scratch. But Don and Jackie Gardner have something a little more unique to talk about. They create stringed musical ...

Stroke survivors at increased risk of developing dementia do not have therapies to reduce that risk, but new Monash University-led research could help change that. The study, which also involved ...

Cardiorespiratory exercise after ischemic stroke had benefits on cognition but not brain volume in a randomized controlled study conducted in Australia. In the PISCES-ZODIAC trial, an 8-week ...

Pursuant to the Incentive Program, the Company offered to issue to each holder of unexercised Eligible Warrants, which are exercisable at a price of $0.1875 per common share (each, a “ Share “), the ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...