Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

The elite coach popularized exercise science among recreational runners.

Train 42, LLC, in partnership with the Greater Holyoke Chamber, is launching a new initiative to empower Holyoke’s youth through fitness, nutrition, and mentorship, providing them with the ...