Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

EXCLUSIVE: It's never too late to make simple lifestyle changes to mitigate the risk of deadly disease, says NHS guru ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...