Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

EXCLUSIVE: It's never too late to make simple lifestyle changes to mitigate the risk of deadly disease, says NHS guru ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

Finding time for fitness in today’s busy lifestyle isn’t easy. Between long office hours ... she chooses stair climbing instead. Calling it a “simple yet effective cardio,” she reveals that she climbs ...

Dr. Saurabh Sethi highlights a concerning link between smartphone use during toilet visits and an increased risk of ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

COLUMBIA SC (WOLO) – Personal Trainer John Lawhorn how Tyler Ryan some simple ways to keep moving and stay fit through the fall.

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Tired of those nasty downhill slices? The key is in your club selection. Understand the slope's effect on your swing, pick the right tool for the job, and take control of those tricky lies. This ...