Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

We've all had those days where we just can't seem to wake up — and when we do, we still feel tired. It may be related to what you're eating, how much you're exercising and how much sleep you're ...

People are running. Running to exercise. Running to socialize. Running to achieve personal goals with every mile completed.

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

It’s still early enough in the school year that I’m enjoying packing school lunches. I still feel the enthusiasm and ...

To boost staying power, Koff suggested topping oatmeal with nuts, seeds, or even an egg to add protein and healthy fats, ...

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy ...

Certain foods can trigger sudden blood sugar crashes in diabetes Know which everyday items to avoid and how to keep glucose ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

We crowned Marley Spoon the Most Sophisticated plan because of its fresh, yummy produce and elevated recipes. For three meals ...

You love a traditional Thanksgiving feast, but you pretty much know what mains and sides to expect every year (roast turkey, ...

That’s exactly what you’ll find at Belle’s Bread Japanese Bakery and Café, tucked away in Columbus, Ohio, where Japanese baking traditions meet Midwestern appetites in a culinary love story for the ...