However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

This study also shows that exercising at an intensity you enjoy means you’re more likely to remember how good your workout ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...

The Vikings have gotten back on track with their current three-game winning streak and they have positioned themselves to ...

Pilates instructor Maia Henry, from workout app Ladder, has shared a simple routine designed to strengthen ... Henry's routine includes both strength exercises and movements focused on mobilizing the ...

Sam Montembeault is back on his game after a tough stretch in October. Montreal’s goaltender was pulled twice in eight days ...

Executive chef Jamie Simpson from The Culinary Vegetable Institute is known all over the world for his culinary expertise. In ...

"It brings you back to the present moment." Deleveaux was laid off several months ... Employers such as Coca-Cola, Mattel and ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...