Staying fit in your golden years is crucial for health and well-being. Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

The holidays can be a magical time for families and friends in Racine County, but they can also be challenging for seniors ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The Neighborhood House in Peoria is gearing up for the holidays, but they need your help. The annual Santa for Seniors event ...

If you’re looking for a cell phone that is easy to use and doesn’t include lots of bells and whistles, you’re in the right place. We can help find the best cell phone for you! Our tech experts have ...

easy-to-adjust wristband. These ain’t no ‘Fitbits’; these are our choices for the best smartwatches for seniors. Apple ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.