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56 秒
Simple habits to boost your immune system – from GPs, personal trainers and diet experts
Being outdoors in nature, getting your hands dirty, gardening and doing other outdoor tasks is all beneficial for your immune ...
14 分钟
Why ‘Health Span’ Is More Important Than Lifespan—and 13 Ways to Maximize Yours
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
The Mind of Griff on MSN
1 小时
8 Foods That Can Help Soothe Migraine Headaches
Foods That Can Help with Migraine Headaches Migraines are more than just headaches—they can be debilitating episodes ...
The Mind of Griff on MSN
1 小时
Superfoods for Immunity: What to Eat to Stay Healthy
Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.
verywellhealth
15 小时
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
18 小时
8 Foods Experts Stock In Their Pantries For Cold And Flu Season
“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...
19 小时
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
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