SilverSneakers is a health and fitness program that provides gym access and fitness classes for older adults. Original Medicare doesn’t cover SilverSneakers, but some Medicare Part C and Medigap ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

Shilpa Shetty health and fitness: Shilpa Shetty seems to be a big fan of core workouts. On Instagram, she posted yet another video of herself working out on a trampoline, doing everything she can ...

SilverSneakers is a fitness program for adults ages 65 years and older. It offers access to exercise facilities, specialized fitness classes, online resources with workout videos and tips ...

SilverSneakers is a fitness program designed for individuals ages 65 years and older. It provides access to exercise facilities, specialized fitness classes, online resources featuring workout ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance.

Especially when it comes to the benefits I experience from core-strengthening exercises in yoga and what they contribute to my training. After racing competitively in college, I shifted my focus ...

Luckily, that’s where deep core exercises enter the chat. To jump right in to the nitty gritty, your core consists of ...

Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your abs, build core muscle, and improve your posture. All you need to get started is a set of ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.