Business Insider3y
Which non-dairy milk is the healthiest, according to a dietitian
like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...
Verywell Health on MSN3d
Almond Milk vs. Cow's Milk: What Your Daily Choice Means for Your Body
Almond milk is a good source of calcium, with one cup providing 482 mg of calcium, or 37% of the recommended dietary ...