Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

BY CELESTE RAFFIN, MDMemberLos Alamos County Health Council What do poorly controlled hypertension, palpitations, morning ...

In a recent episode of Bigg Boss, Amaal Mallik used a CPAP machine and confessed to having sleep apnea disorder. Know what it is. Music director-composer Amaal Mallik is currently one of the ...

CPAP machines treat sleep apnoea by delivering pressurised air through a mask to keep the airway open during sleep. However, research on the effects of CPAP on survival has produced mixed results.

Roughly 39 million Americans suffer from this condition. Despite the soaring numbers, experts say 85% to 90% of people don’t ...

Music director-composer Amaal Mallik is currently one of the contestants in the 19th edition of Bigg Boss. During one of the episodes, Amaal opened up about struggling with sleep apnea and using a ...

Sleep apnea is a condition where your breathing temporarily stops or is disrupted during the night. When you experience this, your brain automatically wakes you from your slumber. You might let out a ...

Sleep has an important role in maintaining health and well-being. Sleep has many functions in promoting growth and immunity of the body. Studies have reported an association between poor sleep and ...

Long-term use of sleep medications poses significant health risks, including increased disability, dementia, mortality, and cancer. These medications can also cause next-day impairment, falls, and ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

Bigg Boss 19 isn't just about drama and entertainment; it’s also a platform where celebrities get raw and real, sharing deeply personal stories. Recently, music composer Amaal Mallik opened up about ...

A Columbus native intends to revolutionize how we sleep. Her plan? To reinvent the sleep mask. Jill MacRae cofounded the Inactive Company, a business dedicated to helping customers improve their sleep ...