Slouching is nothing to shrug at. Experts say that poor posture — long regarded as a mere aesthetic concern that made sufferers appear sloppy — is now known to be a major culprit in back problems that ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

When a person maintains good posture, their head aligns vertically with the spine. Forward head posture (FHP) occurs when a person is leaning their head forward, out of neutral alignment with their ...

We have become a sitting society. And with sitting we have often adopted harmful postures. That we have succumbed to poor posture is not a surprise to most, but what is a surprise is that poor sitting ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

There are lots of reasons why your shoulders may slouch forward, from sitting at your desk for a long time to weak core ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

A person’s posture can affect their health and wellbeing. Exercises and other tips can help a person develop a posture that reduces the risk of back pain and other problems. Good posture can boost ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...