Slouching is nothing to shrug at. Experts say that poor posture — long regarded as a mere aesthetic concern that made sufferers appear sloppy — is now known to be a major culprit in back problems that ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

When a person maintains good posture, their head aligns vertically with the spine. Forward head posture (FHP) occurs when a person is leaning their head forward, out of neutral alignment with their ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...