The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Analysts warn that developments in the Second Island Chain - which has seen increased manoeuvring from Washington and Beijing ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The festival of Holi is not just about physical colours It celebrates the love of Krishna for Radha and the love of Radha for Krishna They are drenching each other in myriad colours of love The besott ...

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Poor posture can cause discomfort, pain, and even long-term health problems. However, focusing on strengthening the muscles around the shoulder blades can make a noticeable difference in your ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture ... (look for rounded shoulders, a forward thrusting ...