The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

and slowly lower yourself until your forearm and upper arm reach a 90-degree angle. All you need is an elevated surface like ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

Gary Belfield, 40, died after being stabbed 11 times when two masked raiders entered his living room, and his son Luke ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Katie Elliot, 22, suffered a "massive degloving injury" after being attacked by two XL Bullies who had escaped from a nearby ...