The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

and slowly lower yourself until your forearm and upper arm reach a 90-degree angle. All you need is an elevated surface like ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

Gary Belfield, 40, died after being stabbed 11 times when two masked raiders entered his living room, and his son Luke ...