Third baseman left Friday’s 6-5 loss to Atlanta with a sprained index finger, the same injury that cost him two games in ...

Sigourney Weaver did a lot for the genre with her appearances in Alien and Aliens, while Carrie-Anne Moss inspired plenty of onlookers with her role as Trinity in The Matrix franchise. More modern ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Thomson premiership coach Paul Lynch knows the value of getting his team to the finals line both fit and firing.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Tempers frayed at the end of a long day at Lord’s with the match and control of the series on the line. There was finger ...

Study findings enhance the accuracy of the AHA’s PREVENT tool, improving cardiovascular risk prediction across diverse ethnic ...

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...

Young campers and a dad saving his family were among the dozens killed in the historic flash floods that tore through central ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

A woman hiking alone on a remote mountain in the rugged Eastern Sierra was badly injured after a fall and needed rescue.