If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

“Newcomers can start with 3 to 5 lbs, as light dumbbells will help them focus on form rather than the weight,” says the expert. People who are accustomed to exercises require 5 to 10 lbs. An advanced ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Five exercises and a set of dumbbells are all it takes to build ... Bear squats hit the shoulders, chest, core, arms, hips, quads, hamstrings and calf muscles by mimicking a horizontal squat.

Shift the dumbbells slightly in front of your ... Add the lateral raise to the end of your upper body workouts. Just remember that your shoulders get a lot of secondary work if your routine ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier set, I've found a little trick you can use. Fitness trainer Danica Osborn ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...