Achilles tendonitis, alongside plantar fasciitis ... Sit on a sturdy chair or bench with your feet flat on the ground, shoulder-width apart. Keeping your knees stable, lift your heels off the ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Achilles tendonitis, alongside plantar fasciitis and runner's knee ... Sit on a sturdy chair or bench with your feet flat on the ground, shoulder-width apart. Keeping your knees stable, lift your ...

When the rotator cuff is inflamed or irritated, this is referred to as rotator cuff tendonitis. When the tendons of the rotator cuff have torn, this is called a rotator cuff tear. The shoulder capsule ...

develop a variety of diseases other than frozen shoulders. Calcified tendonitis, which is known to have extreme pain, is a disease that causes severe pain and discomfort in movement as calcium ...

We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable, and resilient. Unfortunately, shoulder ...