I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

The trend has even been rubber-stamped by Taylor Swift, who made headlines when she was spotted wearing a posture-correcting sports bra by the human-performance company Forme during rehearsals for her ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...