Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. The post 4 Stretches to ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...