If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows. Pause at the ...

Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for his extensive career in movies and WWE, as well as his impressive physique.

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

With a good moisturizer, your spandex stretching endeavors can be a breeze. While you’re working on stretching out your spandex, remember, your diet and exercise habits can also play a pivotal role.

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Marten Van Riel defied the intense heat and then outran the worldâs best triathletes to win the inaugural T100 Triathlon ...

Peaceful women close their eyes, keep their faces impassive, rest their bodies and do not speak. I have my eyes open in the ...