This 15-minute yoga session focuses on improving shoulder flexibility and mobility through gentle stretches. Ideal for relieving upper body tension and increasing range of motion. No props needed.

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

Discover the simple morning habit that can transform brain health, bone strength, and long-term independence for women over ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Key arterial stretches were transformed into virtual rivers. Traffic crawled bumper-to-bumper on waterlogged roads at Masab ...