Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and sometimes even neck or shoulder stiffness. It is not just about the headache, ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

The Kansas City Chiefs might be 9-0, but they haven't exactly played flawless football. They've found ways to win each and ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Denise Austin shows you exercises to loosen tight shoulders and increase mobility. Denise Austin shows you exercises to loosen tight shoulders and increase mobility. AARP is a nonprofit, nonpartisan ...

Denise Austin shows you exercises to loosen tight shoulders and increase mobility. Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 0:38 The Bipartisan Policy ...