A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Tired of sitting at your desk all day? Try this mini shoulder stretch to help alleviate tired muscles. Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

You might think of stretching as only useful for athletes or to help heal injuries. If so, it might surprise you to learn shoulder stretches can benefit most people — especially if you sit with ...

Start in a plank position. This will activate the core, our shoulder and our chest muscles. We’re then going to lean in to the world’s greatest stretch, so bring the right foot forward into a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

“Feel the stretch in the bottom of the shoulder. This will target the triceps and lat muscles as they connect at the bottom of the shoulder.” Stand next to a table and place the backs of hands ...