Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...
Strong deltoids contribute to better posture, improved upper-body ... Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body ...
Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird ...
Try this exercise immediately after posture correction and the neck stretch to further relax your shoulder muscles. Step 1: Flex your shoulders, raising them up toward your ears. Hold for five to ...