We live in the age of hunched shoulders. From staring at your smartphone to driving for hours to sitting in front of a laptop ...

Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture ...

“It is being used to help reverse forward-head and rounded-shoulders posture and address upper-back tightness.” When doing tummy time, some people might casually lie on their stomachs while ...

Good posture (or just general spinal alignment that doesn't lead to, I don't know, horrible neck and shoulder pain) can almost seem out of reach... almost. Enter: Posture-correcting bras!

Don’t lift too much. Watch out at work. Make sure you don’t injure your shoulder on the job. Use good posture when you sit or stand. Follow the rules for safe lifting. Keep your back straight ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller and ditched the slouch). Here’s how to do the move properly, plus a few ...