Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a ...

Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

From high heels that tilt your spine forward to heavy bags pulling your shoulders off balance, everyday choices quietly ...

Discover the truth about the Derila Ergo Pillow in our 2025 reviews. Learn how the Derila Pillow improves sleep posture, ...